Meditation Magic

Have you heard of meditation before? Meditation is an exercise of calming the mind and reaching a better level of understanding with yourself emotionally and

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Super Sunscreen

Do you slather on slimy sunscreen before you hop in the pool? I hope you do! Sunscreen is so important to use throughout your entire

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Why Do I Need Sleep?

Sleep is essential for effective cognitive functioning, and your mood. However, apart from the emotional benefits, sleep has many health benefits. Sleep improves your immune

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