Eating

Cool as a Cucumber

Cucumbers have many more uses than just for facials. Cucumbers not only make you feel hydrated (cucumbers are about 90% water!), but they have many

Read More »

Summer Salad

Salad is a really wonderful way to include all the best fruits and veggies into one meal! This summer salad is one of my favorite

Read More »

Fantastic Fruit Salad

Why did pirates eat oranges and lemons? Well, it’s a long story. While pirates were at sea, they commonly developed something called scurvy. What’s scurvy?

Read More »

Apple Toast

Did you wake up late for class? Don’t forget breakfast! Breakfast is one of the most important meals of the day. A good breakfast not

Read More »

Carrots!

Carrots are underrated! Carrots are important to include in your diet because they contain important vitamins and benefits that other foods lack. Carrots have a

Read More »

Banana Boat

Do you need a snack before a workout? There’s nothing better than a potassium-filled snack like a banana to prevent muscle cramps. What you need:

Read More »

Plant-Based Diet

Many people choose to switch to a plant-based diet for health or personal reasons, but it is hard to work all the nutrients necessary for

Read More »

Yogurt Parfait

This is a protein-rich snack that’s easy to make for breakfast or lunch! Not only does yougurt contain lots of calcium, which is good for

Read More »