Dance to “Waka Waka” by Shakira

This dance video is from the game “Just Dance” and you can follow the people on the screen as they dance to the song, “Waka Waka” by Shakira. This song was the official FIFA World Cup song in 2010. This dance is great to do on your own or with four friends because there are […]

Dance to “September” by Earth, Wind & Fire

Try this cardio dance video to the song, “September” by Earth, Wind & Fire! This dance is from the game, “Just Dance”. There are three people dancing in this video and you can choose one and follow along. You don’t have to know the song to follow along and all the dance moves are at […]

Dance to “I Want You Back” by The Jackson 5

Try this cardio dance video to the song, “I Want You Back” by The Jackson 5! This fun dance is from the game “Just Dance 2”, but you can dance along  to this YouTube video of the dance on your own, following the moves of the person on the screen. This is a great way […]

Why Should I Walk Every Day?

Walking or running everyday is super important for maintaining a healthy lifestyle. Not only is it good to get outside to get Vitamin D from the sunshine, but it is also good to exercise by running, jogging, or walking because the pounding motion during this exercise makes your bones stronger. This exercise activates osteoblasts (cells […]

A Zest for Zumba

Zumba is a type of aerobic fitness. Not only can you listen to some catchy tunes, but you can also get a great workout in the form of zumba dance. You can easily make up your own zumba routine by watching a couple zumba videos and learning the basic moves, and then choose your own […]

Why Should I Exercise?

Exercise is a great way to get your body moving! Did you know that exercise can improve your mood, help you sleep better, and even help you study more effectively? Exercise can also be a helpful tool for dealing with stress. Exercise is a form of medicine. Exercise lowers blood sugar levels and helps insulin […]

Take 10 for Core

Having a strong core helps you in so many unexpected ways. The benefits of a strong core include: preventing lower back pain, improving balance and stability, and developing good posture. Below is a combination of exercises that will only take 10 minutes and will help you acheive a stronger core! – 20 cruches -forearm plank […]