Why Do I Need Sleep?

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Sleep is essential for effective cognitive functioning, and your mood. However, apart from the emotional benefits, sleep has many health benefits. Sleep improves your immune system and helps you get sick less often. Sleep is crucial for your heart health and lowers your risk for developing diabetes and heart diseases. The amount of sleep you need varies based on your age. The National Sleep Foundation recommends:

Age 6 to 13 – – – 9 to 11 hrs of sleep

Age 14 to 17 — 8 to 10 hrs of sleep

Age 18 to 25 – – -7 to 9 hrs of sleep

Age 26 to 64 — 7 to 9 hrs of sleep

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