Meditation Magic

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Have you heard of meditation before? Meditation is an exercise of calming the mind and reaching a better level of understanding with yourself emotionally and physically. Although some people use it as a religious practice, it can also be used as a mental health exercise. Meditation helps your health as it reduces stress, helps with depression, heart disease, high blood pressure, and sleep. Mental health is closely correlated with physical health. I know it’s hard to find time in your day to meditate and reach a level of calmness in stressful situations, but luckily there’s an app to help guide you to achieve a successful meditation session! The app is called “Headspace” and it only takes about 10-15 minutes a day. It is simple, easy to use, and you can use it anywhere. I encourage you to take a couple of minutes when you wake up in the morning or right before you go to bed to meditate. This simple technique will help you feel more connected with yourslef and yield numerous health benefits! Check out the link below for Headspace!

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