Why Should I Exercise?

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Exercise is a great way to get your body moving! Did you know that exercise can improve your mood, help you sleep better, and even help you study more effectively? Exercise can also be a helpful tool for dealing with stress.

Exercise is a form of medicine. Exercise lowers blood sugar levels and helps insulin work better, making exercise a useful tool for combatting type-two diabetes. Similarly, when you work out, your body produces a chemical called endorphins which reduce your pain perception and trigger a happy/positive feeling in your body.

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