Take 10 for Core

Share Article

Having a strong core helps you in so many unexpected ways. The benefits of a strong core include: preventing lower back pain, improving balance and stability, and developing good posture. Below is a combination of exercises that will only take 10 minutes and will help you acheive a stronger core!

– 20 cruches

-forearm plank – 1 minute

– side plank – 1 minute on each side

– cherry picker exercise – 2 mintues

– 20 squats

– mountain climber exercise – 2 minutes

If you want another workout variation, attached is a link to another core workout combination! Enjoy!

You might also like


Yogurt Parfait

This is a protein-rich snack that’s easy to make for breakfast or lunch! Not only does yougurt contain lots of calcium, which is good for


Plant-Based Diet

Many people choose to switch to a plant-based diet for health or personal reasons, but it is hard to work all the nutrients necessary for