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Carrots are underrated! Carrots are important to include in your diet because they contain important vitamins and benefits that other foods lack. Carrots have a lot of fiber (fiber slows the rate of sugar absorbed by your bloodstream and keeps your blood glucose levels from rising too fast), Vitamin K ( a vitamin that helps your body regulate blood clotting), potassium (a mineral found in the body which helps your muscles function properly), and antioxidants ( the antioxidant beta-carotene, which your body uses to help you see better). In conclusion, you should eats carrots to help the organs and muscles in your body function better! Eat up!

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