Banana Boat

Share Article

Do you need a snack before a workout? There’s nothing better than a potassium-filled snack like a banana to prevent muscle cramps.

What you need:

1. 1 banana

2. 2 Tbs of peanut butter or almond butter

3. 2 Tbs of granola

Slice the banana in half lengthwise and spread peanut butter or almond butter on each flat side of the banana. Sprinkle granola on top of each half, and enjoy on the go!

You might also like

Eating

Yogurt Parfait

This is a protein-rich snack that’s easy to make for breakfast or lunch! Not only does yougurt contain lots of calcium, which is good for

Eating

Plant-Based Diet

Many people choose to switch to a plant-based diet for health or personal reasons, but it is hard to work all the nutrients necessary for

#Mindey

@mindey